January sale: 30% off all plans!

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Get in touch and get the discount

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January sale: 30% off all plans! 〰️ Get in touch and get the discount 〰️

Individual Coaching

WHAT YOU GET:

  • Initial relevant testing to track progress and evaluate training status.

  • 8 weeks of a tailor made exercise program.

  • Basic nutritional advice

  • Online onboarding, discussing goals, expectations and specific needs.

  • Video evaluation and feedback of exercise technique.

  • Weekly follow up (via chat) + half way and end online meeting.

  • Guidance and recommendations on your fitness/performance journey onwards.

WHAT YOU CAN ADD:

  • Nutritional guidance from our dietician (for reduced price).

  • Extended coaching (for reduced price).


GETTING STARTED:

  1. Hit the button below and complete the form (non-binding).

  2. We’ll get back to you asap and organize an initial free online meeting.

  3. We’re ready to go!



PRICING:

1:1 coaching 645 AUD / 4.550 NOK
1:2 coaching 925 AUD / 6.550 NOK

  • “Pssst”: Find a friend or teammate and pay less pp. for 1:2 coaching!

...

Team Coaching

WHAT YOU GET:

  • Evaluation of current practice.

  • 1 year training plan with periodization strategies.

  • A strategy for benchmark testing to track team and individual progression.

  • Meso- and microcycle programing templates.

  • Regular throughout season-consultancy.

  • Guidance and education to be self-propelled.

WHAT YOU CAN ADD:

  • Nutritional guidance from our dietician.

  • Extended coaching (for reduced price).

  • In-person coached team sessions.



PRICING:

1 season/year 2 250 AUD / 15 950 NOK


GETTING STARTED:

  1. Hit the button below and complete the form (non-binding).

  2. We’ll get back to you asap and organize an initial free online meeting.

  3. We’re ready to go!

...

Sports Nutrition

WHAT YOU GET:

  • 8 weeks follow up.

  • Initial consultation and evaluation of current diet.

  • Tailored meal plans including recipies, meal pattern recommendations and supplement recommendations in relation to sport and on/off season.

  • Weekly chat service.

  • Consultancy throughout, according to need.

WHAT YOU CAN ADD:

  • Extended nutritional guidance (for reduced price).

  • Online exercise coaching from our exercise physiologist (for reduced price).



PRICING:

645 AUD / 4550 NOK


GETTING STARTED:

  1. Hit the button below and complete the form (non-binding).

  2. We’ll get back to you asap and organize an initial free online meeting.

  3. We’re ready to go!

...

Medical Nutrition

WHAT YOU GET:

  • Nutritional treatment in accordance with available research and medical procedures.

  • Initial consultation and evaluation of current diet.

  • Weekly chat service.

  • Individualized consultation frequency and duration.

CONDITIONS/DIAGNOSIS:

  • Coeliac Disease

  • Weight management

  • Diabetes Mellitus 1 and 2

  • Food allergies and intolerances

  • Irritabel Bowel Disease



PRICING:

Initial consultation (90 min) 250 AUD / 1750 NOK
Follow up (60 min) 170 AUD / 1200 NOK
Follow up (30 min) 85 AUD / 600 NOK

  • Preparatory and follow-up work are included in all prices.


GETTING STARTED:

  1. Hit the button below and complete the form (non-binding).

  2. We’ll get back to you asap and organize an initial free online meeting.

  3. We’re ready to go!